Eat Yourself Slim Diet Notes on Carbohydrates
A health column explains carbohydrates their calories and role in weight, noting starches and sugars provide about half the calories in a typical diet. It warns refined carbs reduce nutrition and stresses balance with protein fat and water for safe weight loss and essential potassium guidance.
Cleaning white kitchen appliances the Heloise way
Shirley asks how to prevent yellowing of white kitchen appliances. The columnist suggests rubbing automotive rubbing compound on a tested area to remove grease and haze, then wiping clean and applying appliance wax. The method reportedly works on several brands and finishes.
MENTIONED IN THIS ARTICLE
Heloise
Shirley
District officer guest speaker at ABWA Enrollment Event
Kathy Bangsund vice president of District V spoke at the ABWA Enrollment Event and dinner at Elkis Country Club. She holds various roles including therapist and hospital consultant. a 1975 Woman of the Year. Who's Who among American Women listed her in 1976 77. The event featured a spring fashion show, floral décor, and a Mary garden skit.
MENTIONED IN THIS ARTICLE
ABWA
Kathy Bangsund
District V
American Business Women’s Association
Elkis Country Club
Alamo
Omaha
Veteran’s Administration Hospital
Holmes Lake Manor Nursing Home
Kathy Bokelman
Doris Olipint
Kathy Meysenburg
Brandeis
Mary
Carolyn Berends
Ruth Brichacek
Doris Oliphint
Bettie Mabee
Nebraska
Dongus
Marilyn Klug
Donna Cejka
Jan Donnelly
Lois Pearson
Charlene Lange
Moorman Manufacturing
Ruby Zipf
Columbus Community Hospital
Mardell Robinson
Columbus Motors
Darlene Leves
Clinic Pharmacy
Vivian Miller
Behlen Mfg
Marilyn Buck
Boulevard Vision Clinic
Donna Legenza
Becton-Dickenson
Anne Pensick
ESU No. 7
Dorothy Mortensen
Schweser’s
Myra Osten
Lakeview High School
Dorothy Kyriss
Platte County
Elaine Morrison
Mila Loseke
Tweet bangs set spring style cue from Linda Peck look
A fashion note showcases the forward curled tweet bangs as a chic update for spring and summer coifs. Linda Peck’s era influenced hairstyle blends short soft waves with rolled bangs and side teases to frame faces and add a light dramatic lift.
MENTIONED IN THIS ARTICLE
Linda Peck
Linda
P.S
Reba
Bonnie Churchill
P.O
Hollywood
Calif
PEN Auxiliary Plans Convention and Honors at Platte College
The PEN Auxiliary meets at Elizabeth Britain’s home to select registrants for the state convention April 1 2 at the Holiday Inn. Columbus Auxiliary hosts April 2 courtesy coffee luncheon and program. May 12 installation officers are Carol Kouma Peggy Roth Betty Luth Chris Brockmeier and committees choose a recipient for the $100 Platte College engineering scholarship. Helen Price attends as guest.
MENTIONED IN THIS ARTICLE
PEN
Elizabeth Britain
PEN Auxiliary
Holiday Inn
Columbus
Carol Kouma
Peggy Roth
Betty Luth
Chris Brockmeier
Lois Fallick
Alice Petersen
Evelyn Wrenn
Helen Price
Baptist units hold varied meetings this Tuesday
First Baptist mission circles met with Unit 1 hostess Mrs. Marvin Price hosting Kay Davison and Myra Stone. Devotions were led by Mrs. Alex Sonokinos and Circle 2 by Mrs. Philip Wake. Groups read favorite selections and rolled bandages for White Cross. Ina Person visited Group 3 with Mrs. Walter Kluver.
MENTIONED IN THIS ARTICLE
First Baptist Mission
Marvin Price
Unit 1
Kay Davison
Myra Stone
Alex Sonokinos
Circle 2
Philip Wake
White Cross
Ina
Group 3
Walter Kluver
Ray Woodrick
W. W. Drew
Devautt
Friendship Circle
William Evans Jr
Sammy Parks
Brian Dobbs
Circle of Friends
Charles Miller
Extension Club March Meeting Highlights Family Life Lessons
Gettin to Know U met at Millie Rief's home with Dee Wallingford and Betty Plugge presenting Enriching Family Relationships focusing on family communication. Millie Rief read on abortion. the group plans to adopt two Columbus Manor seniors and feature Ron Daly April 1 at Trinity Lutheran Church.
MENTIONED IN THIS ARTICLE
Millie Rief
Dee Wallingford
Betty Plugge
Columbus Manor
Trinity Lutheran Church
Dear Abby Dilemma and Dating Disappointments
The column discusses adoptee rights to know biological history versus parental confidentiality. It also contains reader questions about dating a cheap, controlling attorney and a wife feeling like a servant in a nine year marriage, with Abby advising on transparency or ending unhelpful relationships.
MENTIONED IN THIS ARTICLE
Abby
Cheap
Wristwatch to read time date temperature and pressure
RCA engineers predict future wristwear that displays time date and temperature and reads blood pressure. A wrist radio is also envisioned for electronic voting census data civil defense medical monitoring and instant comms with police and security agencies.
MENTIONED IN THIS ARTICLE
RCA
Leigh couple marks 60th wedding anniversary and 82nd birthday
Former Leigh residents Harry and Winona Hunt of Lincoln celebrated their 60th wedding anniversary and his 82nd birthday with family in Lincoln. Their four children and many grandchildren attended, noting the couple wed February 28, 1917 in Omaha and farmed near Leigh for 30 years.
MENTIONED IN THIS ARTICLE
Leigh
Harry Hunt
Lincoln
Duane Hunt
Herbert
Kathleen) Allen
Whittier
Calif
Doris) Brodecky
Rolling Hills
Lee Hunt
Des Moines
Iowa
Mr. Hunt
Hazel Meiselbach
Omaha
Winona Aspinall
Fullerton Couple Announce June Wedding Plans
Mr. and Mrs. Melvin Kutschkau announce the engagement of their daughter Gwen to Harold Wondercheck son of Mr and Mrs Leonard Wondercheck Gwen a student at Fullerton High School Harold a Fullerton High graduate served two years in the Navy and is now employed in Columbus They plan a June 25 wedding at United Methodist Church in Fullerton.
MENTIONED IN THIS ARTICLE
Fullerton
Melvin Kutschkau
Gwen
Harold Wondercheck
Leonard Wondercheck
Fullerton High School
Harold
Fullerton High
Columbus
United Methodist Church
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Casinow Recon
Laura Wheeler
Columbus Telegram
Needlecraft Dept
Old Chelsea Station
New York
N.Y
Weoman Masti
Marian Martin
Pattern Dept
West 18Th St
Youth Partidhe
Reba and
Immanuel Circle
Leona Imhoff
A.H. Guettler
Werner Alpers
Gilbert Asche
Morys Haven
Louise Hake
Clara Marty
Alice Potter
Kate Schefcyk
First United Methodist Church
Rita Cunningham
Leaf and Petal Garden Club
Emiel Christensen
Charles M. Evans
Ronald W. Saalfeld
Donald R. Peterson
C. Thomas White
Gwen Kutschkau
Baptist
Allied Tar & Travel, Inc
U.S. Hwy
Abigail van Buren
Royatti
Salo
Hunts
Fleischer Rexall
Ana Pate
Eller Heating & Air Conditioning
11Th $T
Colembus
Platte College Fine Arts Theatre
THE
Columbus Noon Lions Club
Ralph Eickhoff
21St Street