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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Feb 28, 2005
Page
30
A reader celebrates improved fitness with a 97 resting heart rate and 30 minute cardio sessions. She credits planning, shopping, and family support for sustained workouts and energy gains, acknowledging help from husband son and staff. Contact details provided.
A Cedar Rapids area health page lists free or low cost events from nonprofit groups and hospitals. Red Cross blood drives CPR refreshers and trainings at Rockwell Drive site. Alzheimer's and caregiver support groups at St Luke's Hospital. wellness screenings and diabetes and heart health programs at Mercy and Mercy Medical Plaza Iowa City. Legion of events includes P O P S program, N A I L Linn County support groups, ADHD coaching, celiac and weight management workshops, and a University of Iowa overactive bladder study with free tests and compensation.
An instructor shares practical advice for newcomers starting to skate. Sign up for lessons and learn proper stopping, fit and care for skates, and how to sharpen blades regularly. Invest in supportive boots, avoid vinyl, store blades properly, and dress warmly for indoor or outdoor rinks especially with children.
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