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Start Exercise Program With Doctor's Checkup
An health column urges readers to obtain a medical checkup before starting any exercise plan. It outlines gradual conditioning for heart patients and safe progress for all, recommends walking, swimming, cycling, weight lifting with gradual increases, and notes the U.S. Air Force aerobics program as a strong stamina builder. Readers may send questions to Dr. Andelman at The Gazette.
MENTIONED IN THIS ARTICLE
Samantha
U.S. Air Force