Dear Abby: quitting smoking with cold turkey plan
A reader asks for help quitting smoking and shares failed attempts with gum patch and meds. The advice, from a former smoker, emphasizes going cold turkey, cleaning out all cigarettes, drinking water, picking a single smoke free day, handling cravings with non nicotine gum zero, teeth brushing, crunchy veggies, staying firm, and resuming with successive smoke free days while managing urges by leaving the room.
MENTIONED IN THIS ARTICLE
Abby
Missouri
Ohio Lottery Thursday Picks Summary
Ohio Lottery results list Thursday draws with Play 3 numbers 049 for Day and 792 for Night. Play 4 numbers are 5385 for Day and 9260 for Night. Cash 5 numbers are 3 17 18 19 38.
Faith And Worship Monthly Songfest Planned At Churches
Faith and worship events announce a Friday songfest at McDougal Church near Athens starting at 6 p.m. and a revival at Fairview Holiness Church near Malta running Friday through Sunday April 8 10 with speaker Mark Bales. Services are 7 p.m. Friday and Saturday and 10 30 a.m. Sunday with singing at each service.
MENTIONED IN THIS ARTICLE
Fairview Holiness Church
County Road 14
Dock 3
Route 78
Malta
Mark Bales
Evening of gospel music at Graham Chapel Church
Graham Chapel Church on Graham Chapel Road will host an open public evening of old time gospel music with acoustic instruments on Friday April 8 from seven to ten. Members of the community are invited.
MENTIONED IN THIS ARTICLE
Graham Chapel
Graham Chapel Road
Faith Promise Rally Planned at Glouster Church of Christ
Glouster Church of Christ will host a Faith Promise Rally April 10 to 12 with 7 pm sessions each evening. Dodger Vaughan gives the message and Jimmy Howson leads music. a meal is served at 6 pm. Vore Ridge Church will hold gospel singing Sunday April 17 at 6 pm featuring Mary-Kay Kayla and The Girls.
MENTIONED IN THIS ARTICLE
Glouster Church of Christ
Dodger Vaughan
Jimmy Howson
Vore Ridge Church
Mary-Kay
Kayla
Albany UMC Free Community Dinner This Sunday
Albany United Methodist Church at Clin ton and Williams Streets will host a free community dinner on Sunday, April 17, at 4 p.m. This monthly event now occurs on the third Sunday. Submission deadline for Friday's faith and worship section is Wednesday at 1 p.m. Fax 592-4647 or email kkerr athensmessenger.com or mail to Kathy Kerr, The Athens Messenger, P.O. 4210, Athens, OH 45701.
MENTIONED IN THIS ARTICLE
Albany United Methodist Church
Clinton and
Williams Streets
Kkerr
Athensmessenger
Kathy Kerr
Athens Messenger
P.O
Athens
Athens area events and meetings listings and contact details
A mixed schedule lists climate talks at Harvard professor Naomi Oreskes events, pancake breakfast, used book sale at Athens Public Library and various local gatherings. Numerous times, places, and contact notes appear including Athens Messenger submission details and contact Kathy Kerr.
MENTIONED IN THIS ARTICLE
Harvard
Naomi Oreskes
Merchants of Doubt
Q&a
Oreskes
Schoonover Building
College and
Union Streets
Athens events mix rehearsals seminars and art exhibit
Thursday events include the Athens County Community Singers rehearsal at ATCO from 1 to 1 45 pm. A free home buying seminar at Ohio University Credit Union on East State Street runs 5 30 to 7 pm with a $100 closing coupon for attendees. registration details call 597 2800. An open exhibit by Cosette Byron Jarvis opens at the Federal Valley Resource Center on Route 329 in Stewart, with painting showings 6 to 8 30 pm.
MENTIONED IN THIS ARTICLE
Athens County Community Singers
ATCO
Campbell
Stephanie Morris
Ohio University Credit Union
E. State St
Osis
Oucu Org
Athens
Cosette Byron Jarvis
Stewart
Federal Valley Resource Center
Ex-coal chief Blankenship gets one year in prison in tragedy case
Former Massey Energy chief Don Blankenship received a one year sentence and a $250000 fine after a misdemeanor conviction tied to the Upper Big Branch Mine disaster. Families expressed anger and grief outside the Charleston courthouse as legal proceedings closed.
MENTIONED IN THIS ARTICLE
Charleston
W.va
Coal Company
Don Blankenship
Big Branch
Tommy Davis
Don
Tom
Davis
Robert Atkins
Jason
Atkins
Blankenship
Massey Energy
U.S
Irene Berger
Upper Big Branch
West Virginia
Berger
Massey
Thomas Perez
Board interviews two candidates for librarian post at OU
The Ohio University Medical Associates interview marked the first in person meeting with candidates for a library post. Board members discussed turnover with five resignations over two years and noted four seats open in 2017 while considering adding an elementary art teacher to fill vacancies.
MENTIONED IN THIS ARTICLE
Covert
Roberta Bunting
Tim Maiden
Library System
Duane Andrews
Steve Berry
Ernie Perkins
Gary Edwards
David Kline
Mick McClelland
Ps Arcanoi Ped Ue
Sguinnbathensmessenger
Sarahgmessenger
Obituaries Zaleski Joan Marie West 86
Joan Marie West 86 of Zaleski died April 7 2016 at home born May 27 1929 in McArthur daughter of James F and Lucille Stevens Johnson married to Aaron H West survives Her survivors include son John Stricklin Marion daughters Sherry Smith McArthur Kelly West McArthur Kathy Jo Reynolds grandchildren great grandchildren brothers James Johnson Gallion Frank Johnson Hamden Richard Johnson McArthur special friend Theresa Thompson Preceded by brother John Johnson and sister Norma Bigham Funeral 11 am April 11 2016 Garrett Cardaras Funeral Home McArthur Interment Elk Cemetery Friends may call Sunday 5 8 pm Online guestbook at cardaras com MILLFIELD Robert D Simpkins 78 Millfield died April 6 2016 at home Arrangements by Jagers Sons Funeral Home Athens
MENTIONED IN THIS ARTICLE
Zaleski
Joan Marie West
McArthur
James F
Lucille Stevens Johnson
Joan
Aaron H. West
John
Lucille) Stricklin
Marion
Sherry Smith
Kelly
Terry Hale) West
Kathy Jo Reynolds
Elk Cemetery
Cardaras Com
Miller linked to heroin trafficking in Athens case across multiple counties
Miller, also known as E, faces one count of engaging in a pattern of corrupt activity and eight trafficking counts dating to October 2011. Arrested March 30 in the Columbus area, he is said to have long-time drug dealings with help from CRT Zone 3 and regional task forces. Kristin Smith, 26, Pataskala, pleaded Thursday to one count of conspiracy and will enter diversion. Lindsey Roach, 24, Meigs County, is charged with engaging in a pattern of corrupt activity. a warrant has been issued.
MENTIONED IN THIS ARTICLE
Miller
Columbus
Athens County
Keller Blackburn
Columbus Police
CRT
Meigs-Gallia County
Fairfield-Hocking-Athens
Blackburn
Kristin Smith
Pataskala
Smith
Lindsey Roach
Meigs County
Roach
The Well Armed Woman shooting chapter meets in The Plains
The Well Armed Woman Shooting Chapter of Athens County will hold its first meet and greet on April 14 from 6 to 8 p.m. at The Plains Library Meeting Room. Women may contact Sandra Frazier or visit the club site to learn more about joining.
MENTIONED IN THIS ARTICLE
Athens County
Plains Library
Sandra Frazier
Sandraktrazier
Gmail.com
Tw Org
Also Mentioned on This Page
Dear Abby
Abigail van Buren
Twitter
Ohio Lottery
McDougal Church
Route 550
McDougal Road
Faith Promise Rally
Glouster
Albany
UMC
Amesville Masonic Lodge
Athens Public Library
Home St
Idarek Lane
Cort Omle
the Plains
P.n
United Campus Ministry
N. College St
Gmail
Ora Ip
First Methodist Church
College St
Narcotics Anonymous
John W. Clem
Dairy Lane
Nelsonville- York
C. St
Community Connections
Columbus Road
Joan West
Robert Simpkins
Millfield
Robert D. Simpkins
Jagers & Sons Funeral Home
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