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Newspaper
Ad Visor And Chronicle
Location
Marshall, Michigan, United States of America
Date
Mar 16, 2013
Page
23
This guide explains when a pre workout snack helps and when it may not. For sessions under 30 minutes or moderate pace, a snack may be unnecessary. for longer or vigorous activity, a light carbohydrate protein mix supports energy. Eat 30 minutes to an hour before, choosing easy to digest foods like fruit with yogurt, smoothies, crackers with cheese, or a small oatmeal portion. If stomach upset occurs, try fluids instead.
Actress Kathie Dice performs as Eleanor Roosevelt in a March 22 solo show at Herrick Theater Albion College. Tickets are 20 dollars, from Carolyn Gilg or Parks Drug Store, limited supply, not sold at the door. Proceeds support Albion Business & Professional Women's Club and AAUW Albion scholarships.
The Marshall Community Foundation invites non profits schools churches and civic groups in Marshall and Calhoun County to submit grant applications by Monday April 1. Grants focus on education arts and culture economic development environment health and wellness human services and youth and seniors with awards distribution by June 15. Applications may be emailed to info marshallcr org or mailed or dropped at 614 Homer Road Marshall MI 49068. For more information contact Ann Miller or Sherry Anderson at 269 781 2273 or visit www marshallcf org.
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