Time Change Sleep Guidance and Daylight Saving Effects
The article notes basic sleep hygiene to aid adjusting to time changes and daylight saving. It discusses caffeine and alcohol limits, evening exercise, soothing bedtime routines, and consistent sleep schedules. It mentions possible use of hypnotics for travel across time zones under medical supervision and summarizes mixed traffic safety findings after DST shifts.
Farm Bureau agent relocates to Marshall county hub
Heather Russell, Farm Bureau Insurance agent, moved her Battle Creek office to 15151 C Drive North in Marshall to serve Calhoun County from a central location. The new site also houses Calhoun County Farm Bureau and Tom McKenney’s office, offering multiple services under one roof. Russell joined Farm Bureau Insurance in 2011 and earned state and company honors for life insurance sales and new farm bureau members. Her Marshall office contact is 269-781-2357.
MENTIONED IN THIS ARTICLE
Farm Bureau Insurance
Heather Russell
Marshall Office
Farm Bureau
Battle Creek
Marshall
Calhoun County
Russell
Russell Agency
Beckley Road
C Drive
Calhoun County Farm Bureau
Tom McKenney
New Farm Bureau
Marshall arts season packed with plays and concerts
March events in Marshall spotlight Jesus Christ Superstar at Franke Center for the Arts with show times Friday and Saturday at 8 p.m. and Sunday at 2 30 p.m. Call 269 781 3335 for tickets. Also art lecture on post impressionism by Lee Thornton RSVP 269 789 2379. Dog Sees God at Great Escape Stage Co. March 15 16 9 p.m. $ Tickets 269 781 2700. We Are One concert features BC Boychoir and Girls Chorus with Lansing Community College percussion ensemble. Monologue and prayer event A Memory A Monologue A Rant and A Prayer to stop violence against women and girls March 21 22 7 30 p.m. Old Maple Grove Church fairgrounds, benefit for Sexual Assault Services of Calhoun County. Information Erin Fitzpatrick 269 579 5273.
MENTIONED IN THIS ARTICLE
Marshall Civic Players
Blockhead
Great Escape Stage Co
Michigan Ave
Marshall
BC Boychoir & Girls Chorus
Lansing Community College
Old Maple Grove
Fairgrounds
Calhoun County
Erin Fitzpatrick
Marshall Area Garage Sale Auction Promotes New Experience
ADE reader ads announce a Sunday March 10 auction at 2 PM at the Marshall Michigan Paladium 100 Page Street with doors opening at 1 PM. Also listed are the Liberty Bells Camp Show USC Tribute at W Kellogg Auditorium 7:30 PM with contact 269 963 1911 and A Cappella Oh What A Night at Franke Center 8 PM tickets 269 781 0001 plus a Community Quilt Show at Marshall Middle School 100 E Green St 4 PM admission.
MENTIONED IN THIS ARTICLE
Marshall Michigan Paladium
100 Page Street
Marshall
Liberty Bells
USC
W. K. Kellogg
the Franke Center
Marshall Middle School
E. Green St
Also Mentioned on This Page
A&c
Olivet High School
First Street
Bruce Bell
Doug Pennington
First St. Olivet
Pennind
Olivetschools.org
Michigan Farm Bureau
Lee Thornton
East End
SEIDO
West Michigan
IFFET
Hunch Buffet
I.D
Cornel EX
Oaklawn Hospital
C. Drive
North
David R. Moran
Rosemary Davis
West
Michigan Avenue
Davermoran
Aol
Hhipeau
Hrussell
Fbinsmi.com
FarmBureauinsurance