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Newspaper
Ad Visor And Chronicle
Location
Marshall, Michigan, United States of America
Date
Mar 02, 2013
Page
9
A WebMD based guide explains daylight saving time begins at 2 a.m. on Sunday March 10. The change shifts daylight to evening and can disrupt sleep. It covers circadian rhythms, adaptation time, effects of sleep deprivation, and tips like light exposure and sleep hygiene to reset the internal clock.
Practical tips to improve bedtime and maintain sleep quality. Emphasizes consistency with a regular schedule, restricting bedroom activities, exercise timing, wind-down routines, cooling after a hot shower, jotting a tomorrow to-do list, and calming activities like reading or music to ease the transition to sleep.
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