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Newspaper
Winchester Evening Star
Location
Winchester, Virginia, United States of America
Date
May 21, 1964
Page
5
A plain language guide explains how to lower blood cholesterol by moderating fat and cholesterol intake. It outlines substitutions to reduce saturated fats, increase polyunsaturated fats, and emphasizes choosing dairy and eggs with low fats, while limiting high cholesterol yolks.
A health focused note urges trimming visible fat from steak or roast before eating or cooking. It promotes lean poultry white meat, avoiding skin, and favors fish and seafood high in protein with healthier fats.
The 10 acre Bran dywine lake completed in 1960 under the Poto mac River flood prevention program uses Accelerated Public Works funds and U S Forest Service construction. It offers picnicking swimming fishing and non motor boating and has been stocked with fish by the West Virginia Department of Natural Resources.
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