Stretching helps ward off aging aches with daily routines
Iowa State University expert Pat McSwegin says daily 10 to 15 minute stretching keeps muscles and joints flexible as we age. She contrasts light stretching with vigorous exercise, noting both daily stretching and heart-rate boosting activity improve fitness and reduce back strain through varied routines.
MENTIONED IN THIS ARTICLE
Ames
Pat McSwegin
Iowa State University
McSwegin
Winter Casseroles Featured In Hearty Recipe Column
A casserole feature offers asparagus with mushroom soup bake 20 minutes topped with cheese and crumbs. Wild Rice Casserole combines veal onion celery and mushrooms with wild rice and sour cream baked 80 minutes. Sweet Potato Casserole blends canned potatoes orange juice zest nutmeg sugar and bread crumbs baked 30 minutes. A final shrimp and almond dish layers two bread slices with eggs and butter baked 20 to 25 minutes, served with optional tossed salad for a complete meal.
Area students earn degrees from University of Iowa
Area students numbered 1,308 who completed degrees at the University of Iowa in December. Names include Brighton John William Laux with a BBA in accounting, Kalona Jeanette Yoder BA in English, Sandra Figgins Alper PhD in education, Richmond James Beranek BSN, Riverside Carol Ann Huffman BFA, Washington Sara Miller Morrison BGS, Don Adams BS in recreation education, Sheilah Johnston Klapp BS in general science, Richard Gipple education specialist, Maynard Goff III MA in public affairs, Robert Scheldrup MA in public affairs, Michael Steele Master of Social Work, Wellman Michael Adam BBA in accounting and finance, Rhonda Goodwin BSN, Angela Benitez-bordon MA in education, Letts Nancy McGill bachelor of music.
MENTIONED IN THIS ARTICLE
University of Iowa
Brighton
John William Laux
Kalona
Jeanette Louise Yoder
Sandra K. Figgins Alper
Richmond
James Robert Beranek
Riverside
Carol Ann Huffman
Washington
Sara L. Miller Morrison
Don D. Adams
Sheilah Ann Johnston Klapp
Richard George Gipple
Maynard Goff III
Robert John Scheldrup
Michael Richard Steele
Wellman
Michael Leo Adam
Rhonda Jean Goodwin
Angela Ramon Benitez-bordon
Nancy Rowe McGill
Social Calendar of Fraternal and Community Events
A weekly list of meetings and activities at IOOF Hall Bethlehem Commandery Masonic Temple YW room and high school. Friday Rebekah Lodge and Bethlehem Commandery host evenings. Saturday CES opens installation of officers. Monday through Friday feature music clubs mothers clubs and craft events. athletic boosters and family living classes listed with times and venues.
MENTIONED IN THIS ARTICLE
Rebekah Lodge
IOOF
Bethlehem Commandery
Masonic Temple
Ioof Lodge
Family Living
Milo Steele, Jr
Applied Arts I
Lloyd Turnipseed Jr
Homemakers Club Meets at Frontier Cafe for Supper
The Homemakers Club convened Thursday evening at the Frontier Cafe for supper with hosts Louis Larsen and Harold Ahrens. After dinner the group proceeded to the Larsen home for dessert.
MENTIONED IN THIS ARTICLE
Homemakers Club
Frontier Cafe
Louis Larsens
Harold Ahrens
Larsen Home
University of Iowa dean's list honors students named
Several area students are listed on the University of Iowa dean's list for the fall semester. named individuals include Washington Curtis James Frier Charles Patrick Hotle Cathy Sue Mangold Douglas Dean Ruppert Nancy Alice Shamdin George Elwyn Lins Ben Bartholow Johnson Randy T. David Timothy Dale Roberts Paul Joseph McAndrew Delwyn Dean Miller James Robert Beranek Dennis Richard Shalla Elizabeth Sue Houts Darrel Dean Richards.
MENTIONED IN THIS ARTICLE
University of Iowa
Washington
Curtis James Frier
Charles Patrick Hotle
Cathy Sue Mangold
Douglas Dean Ruppert
Nancy Alice Shamdin
George Elwyn Lins
Ben Bartholow Johnson
Ainsworth
Randy T. David
Timothy Dale Roberts
Kalona
Paul Joseph McAndrew
Delwyn Dean Miller Richmond
James Robert Beranek
Wellman
Dennis Richard Shalla
West Chester
Elizabeth Sue Houts
Columbus Junction
Darrel Dean Richards
On the Record list of names and vehicles
A compiled ledger of individuals paired with car brands and models including Chevrolet trucks Plymouth Ford Toyota and more. Names include Leon Ray Mary Beth Miller Daniel J Stauffer Noah Fanny Mast and many others across various brands. The list also mentions corporations and service firms among listed items.
MENTIONED IN THIS ARTICLE
Leon Ray
Mary Beth Miller
Chevrolet
Wayne Shalla
Daniel J. Stauffer
Noah
Fanny Mast
Plymouth
Devon J Schrock
Ford
William D. McCall
Honda
Thermogas Company
Russell K. Jones
Loyal
Lydia Swartzendruber
Virginia A. Townsend
Clem Albert Shalla
Dodge
Thomas E. Fleming
Toyota
Susan Marie Lockhart
Gremlin
John
Shirleen Huber
Robert L. Carter
Rodney Ardel Redlinger
Ford Truck
L-W Service Company
Floyd J
Ella M. Fisher
Mercury
James Henry Neuzil
Ivan Paul
Ada M. Hahn
Willard D
Elizabeth Spicker
Leonard H. Or
Genevieve Bomber
Bruick
John Edward Perdock
Olds
Norman Edward Jensen
Stephen Harry Greene
Domestic Engineers 4-H Club Met With Presentations
The 4-H Domestic Engineers met with Andrea Bean hosting and Lori Johnson co hosting. Members gave talks on rug making embroidery and macrame and on ideas with embroidery stitches. The group voted to donate $10 to the national IFYE organization and planned a Feb 21 meeting.
MENTIONED IN THIS ARTICLE
Domestic Engineers
Domestic Engineers Girls 4-H Club
Andrea Bean
Lori Johnson
Sherri Burrichter
Rhonda Stewart
Dorinda Blair
Ifye Organization
Lynn Hultquist Named Family Leader of Tomorrow in Waco High
Lynn Hultquist has been named Family Leader of Tomorrow for the 1976 77 term at Waco High School. She earned the honor by ranking high in a December written knowledge and attitude exam among seniors and received a General Mills sponsored certificate qualifying her for state and national honors.
MENTIONED IN THIS ARTICLE
Lynn Hultquist
Waco High School
Lynn
General Mills
Kitchen window musings on mail, weather, and family plans
Readers share views on junk mail clutter and postal loads after Christmas. A Richardson Texas note reports 13 degree heat, while plans recall an 80th birthday on February 27. Recipes for chopped liver loaf and liver loaf with pork sausage appear alongside oatmeal cookies and baking tips.
Dance lesson series to start at YWCA
Washington YWCA launches an eight week dance program on February 3 covering ballet tap movement and gymnastics for pre school to elementary children. A spring show will invite participation in May. An adult tap class will begin and future jazz and modern classes may follow if demand exists. Pre registration ends January 31 at the YWCA office. Mrs Don J Brinning West Chester. President Truman quote notes the duty to serve not dominate.
MENTIONED IN THIS ARTICLE
Washington Ywca
YWCA
Don J. Brinning
West Chester
Stonewall Jackson Born On January 21 1824
United Press International notes that on January 21 1977 readers share the birthday of Civil War general Thomas Jonathan Jackson known as Stonewall Jackson born January 21 1824. The entry also marks celestial positions for the day and the Aquarius zodiac sign. The brief links the historical figure to the date and includes a brief astronomical description.
MENTIONED IN THIS ARTICLE
United Press International
Mercury
Mars
Saturn
Venus
Jupiter
Thomas Jonathan Jackson
Stonewall
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