Fiber in the daily diet what really matters
University of Iowa nutrition expert argues fiber is not a nutritive value but aids regularity and may reduce diverticula risk and cancer and heart disease. She notes modern Americans get about three grams daily and suggests about double that amount, from fruits, vegetables, grains, and seeds.
MENTIONED IN THIS ARTICLE
Mary Rouse
Iowa City
University of Iowa
Carolyn Lara-Brand
Lara-Brand
Lara Brand
U of I
University of Texas, Austin
Bowes and Church
J. B. Lippincott Co
Kitchen gifts from the home kitchen ideas and tips
Washington County Extension Home Economist Jean Hood suggests giving from your kitchen to share the season. List items you enjoy making, pair with recipients, and craft personalized gifts such as specialty bread, mixes, peanut butter, dried fruit treats, jams, dips, and seasoned blends.
MENTIONED IN THIS ARTICLE
Washington County Extension Home
Jean Hood
Calendar Nights of clubs and meals across town
A dense schedule lists dozens of meetings and meals from 6 p m to 1 30 p m across groups including TTT Chapter Y DL American Home III IOOF Shiloh Sunshine Sisters YWCA YMCA and more With notes on bring dishes salad salads and charity baskets plus grab bags and secret sister reveals at various venues such as VFW Hall Masonic Temple and YW rooms.
MENTIONED IN THIS ARTICLE
Ruth Stewart
Peggy Butler
Don Maxwell
Nineteenth Century Club
American Home III
Winga’s
IOOF
Rebekahs
Faith
Work Circle
Robert Buffington
American Legion Auxiliary
Iowa Southern
Tops
YWCA
Cyrus Chapter
Zeredatha Council
Masonic Temple
Mary Ann Kneen
UPW
Margaret Berridge
Kathy Wiley
Dorothea Trotman
Flora Meyer
VFW
VFW Hall
VW Room
Cookie Exchange
Shiloh Sunshine Sisters
Jim Hotchkiss
M. L Crawford
Sara McCleery
McCleery
Rainbow Girls
Sunshine Community Club
Mary Colthurst
Senior Citizens
Senior Center
YMCA
Fleur de Lis
Bev Krotz
H.H. Club
Ina Holmes
HBO
Secret Sisters
Lampkin couple welcome baby girl Gina Kay
Mr and Mrs Larry Lampkin announce the birth of their daughter Gina Kay born Sunday December 12 1976 at Shenandoah weighing 8 pounds 0 ounces She has a sister Alicia at home Grandparents are Mr and Mrs Neal Lampkin of Washington and Mrs Delores Fossler and Bud Fossler of Waterloo
MENTIONED IN THIS ARTICLE
Larry Lampkin
Gina Kay
Shenandoah
Alicia
Neal Lampkin
Washington
Delores Fossler
Bud Fossler
Waterloo
Washington High hosts Christmas skating party
The Office Education chapter hosted a Dec. 9 Christmas skating party at the Washington skating rink for members of the Distributive Education, Future Homemakers of America, Future Farmers of America and the Future Business Leaders of America. Thirty-five members attended.
MENTIONED IN THIS ARTICLE
Office Education
Washington High School
Distributive Education
Future Homemakers of America
Future Farmers of America
Future Business Leaders of America
Washington Skating Rink
Christmas and suet puddings go togethers in The Cook's Book
Edits from Helene B Dillon and Mrs A G Baker Mystic Iowa present suet puddings with lemon sauce and cherry pudding methods. Recipes include Cherry Pudding Crustless Custard Pie Date Pudding with topping. Highlights include steam times and serving ideas.
MENTIONED IN THIS ARTICLE
Helene B. Dillon
A.G. Baker
Mystic
Iowa
4-H Clubs Iowa Maidens Meet at Washington Care Center
The Iowa Maidens 4-H Club met Thursday at 7 p.m. at the Washington Care Center and enjoyed bingo with cookies awarded as prizes. The next meeting will be at the home of Holly and Teri Wheetan.
MENTIONED IN THIS ARTICLE
Iowa Maidens
Washington Care Center
Holly
Teri Wheetan
Washington Evening Journal masthead and subscription rates
The Washington Evening Journal of Washington Iowa 52353 outlines staff roles and contact details with David Elder as president editor and business manager, William Shannon as vice president and advertising director, and Charles Morris as managing editor. It lists subscription rates by carrier and mail across regions and distances.
MENTIONED IN THIS ARTICLE
Washington Evening Journal
Washington, Iowa
North Marion Ave
Washington
Iowa
Elder, Shannon & Co., Inc
United Press International
Inland Daily Press Assn
Iowa Daily Press Assn
Iowa Press Assn
Audit Bureau of Circulations
David Elder
William Shannon
Charles Morris
Robert Luther
Leonard Llewellyn
Also Mentioned on This Page
Marie Ballew
Moulton
United States
Samsonite
The
L’aimant
Origan
Jade East
Schick
JOVAN
yar _joint
Schoonover Drug
S. E. Corner Sq
Wolf's Flower Shop
Crull & Lee
Owashington
Frigidaire
Browning
Neo EN KY
Regal
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