Editorial: India for Mayor in New York City
A Brooklyn based publisher reflects on politics and highlights Nydia Velazquez as a compelling potential NYC mayor. The piece praises her long service in Congress, leadership on immigrant and minority rights, and decisive actions during critical moments.
Sleep changes with age and tips for better rest
Sleep does not have to be normal aging. Adults over 65 need seven to nine hours. Tips include regular bedtimes, limited daytime naps, regular exercise, daylight exposure, avoiding caffeine and alcohol, a dark quiet room, and waking routines. Seek help if daytime fatigue lasts 2 to 3 weeks.
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