La Gringuita Cookies From West Palm Beach Captures Journey
West Palm Beach baker Caroline McGinley, 28, known as La Gringuita, makes quarter-pound cookies sold across South Florida. Her path from Saint Marys College to Seville, Santiago de Compostela, Montevideo, and back abroad shaped her kitchen in a 400-square-foot West Palm Beach space, where she plans to open retail sales this summer.
MENTIONED IN THIS ARTICLE
West Palm Beach
South Florida
McGinley
Spain
South America
la Gringuita
Montevideo
Uruguay
Venezuela
Cuba
COVID-19
United States
Florida
Seville
Santiago de Compostela
Google
Tribune News Service
la Grinquita
Caroline McGinley
Vitamin C rich salads boost color and health at cookouts
A food note urges serving vitamin C rich raw and grilled vegetables for color and nutrition. Colorful marinated vegetable salad features cauliflower, red grapes or cherry tomatoes, and yellow peppers. Grilling peppers preserves vitamin C. oil them before cooking.
Vitamin C Boost Veggie Salad With Tomatoes and Peppers
A quick salad mixes bright red cherry tomatoes with diced green or orange bell peppers and Italian dressing. Tomatoes and bell peppers supply vitamin C, with orange peppers maximizing the vitamin C content.
Vitamin C Rich Slaws and Rainbow Fruit Kabobs Guide
Phyllis J. Molnar outlines vitamin C rich broccoli slaws and salads with broccoli and kale slaw, plus colorful rainbow fruit kabobs. She notes cruciferous vegetables deliver sulforaphane and advises preserving vitamin C by shading and refrigerating cut produce.
Local Gutter Covers Offer in Northeast Ohio
Jim Carbone promotes The Gutter Cover Company in Elyria serving Northeast Ohio for over 25 years. The firm emphasizes local service, high customer satisfaction, and a focus on gutter protection with Heater Cap add on. Free estimates are offered with a June 16 2023 deadline for $300 off Gutter Topper or Heater Cap and additional discounts for seniors veterans first responders and health care workers. Call (440) 366 0688 or visit gutterguards com to view product videos.
MENTIONED IN THIS ARTICLE
Jim Carbone
Chronicle
Ohio
Gutterguards.com
Gutter Cover Co
Also Mentioned on This Page
the Breakers
American Institute For Cancer Research
Phyllis J. Molnar
Chronicle- Telegram
the Gazette
Gmail
Securi
Securitec1.com
Pearl Road
Medina
Medinavfw
Medina Vfw
Northeast Ohio
Elyria
Teviews
Iet
AAV
Esholdod Gutterguard1
Lazigaaly
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