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Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
May 14, 2024
Page
6
Linda Gassenheimer offers a light vegetarian mac and cheese recipe with asparagus yellow squash and zucchini. Uses fat free vegetable broth onion and cheeses for a quick two serving dish with paprika cayenne and Parmesan flavor.
Nutrition focused recipes encourage potassium magnesium and calcium rich foods to help lower blood pressure. Includes recipes for a chicken vegetable sauté over pasta, ricotta dessert parfait, and Swiss cheese egg bake with almonds and asparagus. Sources: NHLBI and Elise Bauer.
A schedule of free nature events runs Tuesday May 14 Senior Strides for ages 50 plus one to two mile walks with no registration. Thursday May 16 Hidden Hollow Camp features a three to five mile vigorous hike for ages ten to adult. May 18 powwow at Buffalo Creek Retreat includes grand entry at noon, donations and free children under six. May 18 19 fishing Frenzy at Susan Hambley Nature Center offers crafts and displays with no actual fishing. May 19 Lichens hike at Plum Creek Park North plus other guided wildlife programs May 21 Chippewa Inlet Trail North two sessions. Spirit of America youth boating July 8 14 for ages 12-15. May 23 Forest Therapy Walk at Granger Wetlands 6 to 7:30 p.m. Register by May 21. See May 18 listing for Plein Air and historical talks. Shuttle from Granger Church provided. all ages welcome. free.
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