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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
May 14, 2024
Page
5
A reader shares practical ways to save on children's clothing through clearance sales and thrift shopping. Tips include timing purchases for seasonal stock, checking for wear, expanding search beyond kids sections, and using store emails for deep discounts. A Walgreens deal on Garnier Fructis products is noted, with earnings and final price.
A home cook details a 30 minute one pot shrimp orzo with heavy cream half and half, sun dried tomatoes, artichokes and spinach. Sear shrimp in olive oil then toast orzo, cook in chicken stock, finish with cream, spinach and artichokes. Serves four. Contact Chrissy Kadleck.
The article promotes the DASH diet to lower blood pressure through a potassium rich, low sodium plan. It highlights the health risks of high blood pressure, the role of sodium, and lists top potassium rich foods such as avocados potatoes greens and bananas with cooking tips to preserve potassium.
The article notes that adequate magnesium intake of 500 to 1,000 mg daily combined with potassium and reduced sodium can lower blood pressure, acting similarly to calcium channel blockers by increasing nitric oxide and vasodilation. It lists top magnesium sources like nuts, spinach, whole grains, pumpkin seeds, and dairy. It also details calcium’s role, with 1,200 mg daily as the guideline, milk as the richest source, and notes on calcium absorption and oxalates in spinach versus kale as a better calcium source.
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