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Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
May 13, 2025
Page
7
Savory ham studded muffins with Gruyere or cheddar mix in butter milk, suitable for breakfast or lunch. They are easy, kid friendly, and versatile with substitutes like bacon or peppers. Make ahead and freeze up to two months, then reheat in minutes for a hot or room temperature snack.
Ham and Gruyere muffins flavored with garlic paprika and chives. Whisk dry ingredients then wet ingredients separately, combine just until lumpy, fold in ham cheese and chives, bake 25 to 30 minutes until golden and a toothpick comes clean. Cool briefly before removing.
The text explains that leafy greens like arugula spinach and kale contain vitamin C which prevents nitrate conversion into nitrosamines, while nitrates in cured meats lack vitamin C and may form nitrosamines linked to cancers of the kidney liver bladder stomach esophagus and nasal cavity. It also outlines a breakfast recipe and notes steps in nitrate to nitrite conversion in the mouth.
Quick breakfast recipe for an egg sandwich on muffin or toast with cheese tomato and wilted spinach. Includes health notes about stomach acid nitrates vitamin absorption and tips for cooking greens and preserving nitrate content.
Weekend event at Susan Hambley Nature Center on May 17 and 18 from noon to five features wildflowers, trees, and vines. All ages welcome, no registration, free event exploring local flowering plants in the center.
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