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This newspaper page contains 6 articles. Subscribers can read the full text of each article.
Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
May 13, 2025
Page
6
A reader shares practical money saving ideas from home budgeting to smart shopping. Highlights include using gift cards, hosting meals at home, borrowing library products, and apps offering discounts like CVS extra bucks. The piece profiles Rachel Krych and her Couponing With Rachel blog.
A TikTok fueled obsession leads to a homemade kale crunch salad with chicken nuggets and honey hot sauce. The writer tests a Chick-fil-A inspired recipe, uses fresh kale, air fried chicken, and a light dressing, praising its quick 30 minute prep and family praise.
Kale and cabbage tossed with olive oil cider vinegar maple syrup and spicy mustard then massaged to reduce volume. Toasted almonds fold in for crunch a crisp, nourishing side dish.
A diet tip notes that nitrate rich foods like spinach arugula kale beets and mustard greens convert to nitric oxide, widening blood vessels and lowering blood pressure. Combining exercise with such foods can enhance medication effectiveness and improve overall blood pressure control.
The CDC reports about 75 percent of U S adults have uncontrolled high blood pressure. This condition narrows blood vessels and reduces blood flow to the kidneys heart and brain, increasing the risk of strokes heart disease heart attacks kidney disease and vascular dementia.
The guide highlights orange, yellow or red bell peppers and strawberries with emphasis on organic varieties. It notes navel oranges and orange juice, broccoli, Brussels sprouts, cabbages, kiwifruit especially golden kiwifruit, baked potatoes, green peppers, cauliflower especially raw, and tomatoes as rich in vitamin C for a balanced diet.
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