Restaurateurs prove possibilities after COVID
Minnesota chefs Sameh Wadi Jamie Malone and partners reflect on how the 2020 lockdown reshaped their careers. Wadi rebuilt at Saffron Minnesota and opened new concepts while aiding communities. Malone shifted to intimate curated dinners and later runs from a North Loop loft. Jeff Rogers and family expanded Wrecktangle Pizza through North Loop Galley, Pop ups, and Market at Malcolm Yards, building a resilient post pandemic restaurant network.
MENTIONED IN THIS ARTICLE
Minneapolis
Sameh Wadi
Mexico City
Jeff Rogers
Jamie Malone
Grand Cafe
Eastside
Minnesota
Tim Walz
Tyler Shipton
San Diego
California
Shipton
Ame
Dad
Tyler
Lanesboro
Minn
Mayo Clinic
Estelle’s
Harmony
Midwest
Juniper's
Juniper
Mexico
World Street Kitchen
Saed
Wadi
Chicago Avenue
36Th Street
George Floyd
Kuwait
Malone
Guthrie Theater
Sea Change
Paris Dining Club
Italy
Paris
North Loop
Wrecktangle Pizza
Breana Evans
Alex Rogers
Nic Wendel
North Loop Galley
Rogers
Alex
Duluth
Wrecktangle
Evans
Galley
Malcolm Yards
Prospect Park
Lyn-Lake
Hospitality Buddies
Calcium and Yoga Pose Benefits for Bone Health
Phyllis J. Molnar discusses calcium sources and risks of excessive supplementation, recommending food first and vitamin D with calcium. She highlights yoga poses from Dr. Loren Fishman for bone density, weight bearing activities, and the role of dairy as a calcium source, noting potential heart and kidney risks with high supplement intake.
MENTIONED IN THIS ARTICLE
Tinyurl.com
Loren Fishman
Sciatica.org
Fishman
Tufts University
Cleveland Clinic
Creamy broccoli cheese soup with steamed florets
A modified Better Homes and Gardens recipe steams broccoli briefly to preserve sulforaphane, then makes a creamy soup with onion, flour, evaporated milk, chicken broth, thyme, bay leaf, garlic powder and cheddar. Serves four with ~388 mg calcium per serving.
Also Mentioned on This Page
Jay Summers
Minnesota Star Tribune
Anne Shipton
Anne
New Mexico
John Hopkins
Phyllis J. Molnar
Chronicle- Telegram
the Gazette
Gmail
Better Homes
Phyllis
Ial
Nutrition Notes
Dan Nde Ant
Church Services Guide
Christ
Sunda
Jgwinnup
Medina-Gazette.com