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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
Mar 18, 2025
Page
5
Frugal tax refund advice covers saving three to six months of living expenses, paying debt, and investing in retirement or education. It also notes energy-saving home upgrades and pursuing self-improvement efforts before considering a small indulgence. A CVS deal at week’s end is included along with author Rachel Krych’s background and contact details.
Health minded cook chronicles making sweet smoky salmon bowls with cilantro rice. She details choosing ingredients like avocado, pickled onions, cilantro, and beans, plus tweaks for garlic powder and parchment baking, noting leftovers and satisfaction.
Four serving bowls combine cilantro lime rice and salmon baked with paprika chili and maple glaze. Rice cooks with lime and cilantro. salmon bakes skin-side down, then bowls include black beans pickled onions avocado and cilantro.
New findings question calcium supplements for fracture prevention. Meta analyses show little evidence of bone benefit from supplements. instead, weight bearing activity such as regular lifting and yoga significantly increases bone density, strengthens muscles, and reduces fall risk.
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