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Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
Jun 11, 2024
Page
7
Diet guidance highlights three daily vegetable servings plus two of fruit to cut inflammation and disease risk. Emphasizes dark leafy greens and colorful produce, with links to lower cancer risk, better insulin sensitivity, and heart health. Includes practical prep ideas and a sample recipe section by Phyllis Molnar.
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