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Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
Jul 25, 2023
Page
4
Back to school shopping starts early with stocked aisles and deep discounts on supplies. Tax-free weekend in Ohio Aug 4-6 offers savings on clothing, supplies, and instructional materials, while September brings clothing clearances and extra supplies. Rachel Krych shares tips on online deals, signups, and stockpiling for the year.
A reader highlights a spiralized lemon basil zucchini salad from Skinny Taste Fast and Slow. The dish showcases garden produce and multiple mason jar layers, alongside a four week menu of breakfasts lunches dinners snacks and treats.
Reader shares a two serving meatless lunch idea with lemon basil vinaigrette. Ingredients include chickpeas red onion grape tomatoes arugula and zucchini noodles in quart jars. Salad keeps up to five days in the fridge and serves two with about 232 calories per jar.
A growing body of research links anti inflammatory plant nutrients to reduced brain inflammation and slower cognitive decline. Flavonoids including flavones and anthocyanins show the strongest protection with daily servings cutting decline by up to 38 percent, aided by foods like parsley celery spinach peppers berries and leafy greens.
A behind the scenes look at Brethren Brewing Company in Manteca California. Owner Daniel Machado and five founding members opened the craft spot in January. Head brewer Kevin Whitehouse explains craft beer as a product born of love and hands on work with no automation. The Brewers Association defines craft brewers as small and independent making 6 million barrels or less per year. The piece outlines the brewing steps from milling grain to mashing with 120 to 175 gallons of hot water, ending with fermentation and packaging.
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