Watermelon Patch cocktails highlight Florida summer vibe
The Watermelon Patch celebrates Florida summers with watermelon cocktails at Lil' Indies The Neighbors and The Matador. Bartenders Amy Drew Thompson and Jer Kazmier share riffs with fresh juice shrubs and seasonal ingredients crafted for beach pool and backyard gatherings.
MENTIONED IN THIS ARTICLE
Emy Kazmier
Apopka
Florida
Il’ Indies
Jer
Kazmier
Orlando
Brittany Dilorio
Theneighborsorl.com
East End Market
Matador
Tiffany Santiago
Camilla
Italicus Rosalio de Bergamotto
Lil’ Indies
Jeremy Kazmier
Barkeep
AYO Foods Makers Grow West Africa Flavors Nationwide
Perfect Spencer and Fred Spencer built AYO Foods to bring slow cooked West African flavors like jollof and cassava leaf to shelves nationwide. They emphasize five ingredient recipes, family involvement, and a mission to offer nutritious, low sodium options while expanding to broader brand reach and West African farming support.
MENTIONED IN THIS ARTICLE
West Africa
Fred Spencer
AYO Foods
Perfect Spencer
DePaul University College
General Mills
Fred
Lofa
Liberia
Twin Cities
Minnesota
Perfeet
Alabama
Roseland
Spencer
AYO
Spencers
Girl Power Africa
Wine Pairings for Grilled Meals Across Regions
A compact guide highlights diverse wines to pair with BBQ and grilled dishes. From Argentina’s Malbec to Sonoma’s Syrah, Patagonia Pinot Noir Rosé, Bandol Rosé, Domaine Chandon Brut Rosé, and Llopart Rosé Brut Reserva Corpinnat, the selections cover beef, pork, poultry, and seafood with notes on body, acidity, and regional character.
MENTIONED IN THIS ARTICLE
Domaine Chandon
California
Llopart Rosé Brut Reserva Corpinnat
Diet comparisons show keto edge on HbA1c and triglycerides
In a 33 person study for the American Journal of Clinical Nutrition the keto diet reduced HbA1c by 9 percent and triglycerides by 16 percent while the Mediterranean diet cut HbA1c by 7 percent and triglycerides by 5 percent. The keto plan raised LDL by 10 percent and lowered fiber and nutrients versus the Med diet.
MENTIONED IN THIS ARTICLE
American Journal of Clinical Nutrition
Also Mentioned on This Page
Amy Drew Thompson
Orlando Sentinel
Cocktail
The
Neighbors
Jill Kremer
Smiling Goat Goods
Domu
Chris
Tina Guardyak
Dilorio
Tribune News Service
Tribune
Chicago
Familia Zuccardi Poligonos Paraje
Altamira Malbec
Argentina
Land of Asado
Singer Baker Lane
Stephen Singer
Fanny
West Sonoma Coast
Rosé
Namic
Patagonia
Provence
Mediterranean
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