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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
Jul 19, 2022
Page
5
Rachel Krych shares frugal tips for back-to-school shopping across stores and online. Reuses last year’s supplies, compares store brands, and suggests shopping July for best deals while avoiding impulse buys. Recommends list discipline, free pickup, and stocking extra items for next year.
Co founders Perfeet and Fred Spencer market West African cuisine with AYO Foods, now in Chicagoland and nationwide stores including Mariana and The Fresh Market. They partner with Eric Adjepong and Zoe Adjonyoh to promote flavor and representation, highlighting egusi stew, cassava leaf, and other regional dishes.
The Mediterranean and ketogenic diets have been praised for weight loss and lowering blood sugar in prediabetes and Type 2 diabetes. Both aim to cut sugars and refined grains, with keto being more restrictive, yet outcomes differ between the two.
A guide to pairings for summer grilling from beef to seafood. Highlights include low oak guidance, robustness for charred meat, and selections like 2020 Fattoriale Pupille Morellino di Scansano, 2021 Las Jaras Glou Glou, and 2019 Domaine Faury Saint Joseph Rouge.
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