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Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
Jan 03, 2023
Page
6
A roundup of four free fitness apps highlighting features for tracking workouts meals and motivation. MyFitnessPal links to foods and nutrients with barcode scanning while YouTube offers diverse videos from trainers for various intensities. Each app supports social sharing and goal milestones with free versions sufficient for many users.
A compendium of dietary guidance blends mindful eating with practical habits. It highlights portion control, awareness while eating, and sourcing foods from plants and fermentation, plus leafy greens juice, nuts fish and yogurt, and the link between gut microbes and mental health.
Dietitian Phyllis Molnar urges a SMART New Year plan rather than broad resolutions. She recommends trying a new fruit or vegetable each week for two months to increase diversity, improve antioxidant intake, and reduce disease risk.
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