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Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
Dec 10, 2024
Page
12
Walnuts rich in ALA omega-3 fatty acids copper and vitamin E support brain health and reduce inflammation. They may lower cholesterol and heart disease risk, aid in preventing amyloid plaques, and bolster gut bacteria. Eating walnuts daily shows broad cardiovascular and cancer research links, with practical diet ideas. Phyllis J. Molnar notes health insights.
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