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Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
Aug 20, 2024
Page
6
A guide to saving money with coupons highlighting discounts on groceries household items and dining. Digital apps loyalty rewards and sale stacking are explained with practical tips plan meals check sales match coupons and consider new products. Mention of Walgreens Nestle Giant Eagle and Rachel Krych.
A speedy 30 minute one pan dish using rotisserie chicken, onion, garlic, tomatoes, spinach and orzo. Cook onion, garlic, then add broth, orzo, tomatoes and seasonings, simmer until absorbed, fold in chicken and spinach, finish with Parmesan. Leftovers suitable for lunches.
Orange bell peppers pack over three times the vitamin C of a large orange with 316 mg per pepper. Half an orange bell pepper yields 158 mg, meeting daily needs and supporting cartilage, eye health, and muscle mass. Studies link high vitamin C intake to less osteoarthritis pain, fewer cataracts, and greater muscle mass in older adults. Avoid excess supplementation as high doses may have adverse effects. To preserve C, store peppers in the fridge and cook with minimal water, as steaming and microwaving retain more of the vitamin.
A simple Italian frittata blends eggs with dairy for moist, flavorful results. Aim for a 1:6 dairy-to-egg ratio, pre cook fillings like potatoes and squash, and finish with a bright sauce. Don’t overcook. the center should have a gentle jiggle.
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