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This newspaper page contains 5 articles. Subscribers can read the full text of each article.
Newspaper
The Diller Record
Location
Diller, Nebraska, United States of America
Date
Sep 22, 1938
Page
7
The article urges planning for longevity through correct diet and moderate exercise. It warns against overeating and stresses balanced intake of milk, eggs, fruits, vegetables, and protein, with age related adjustments. It notes protein needs decrease after 68 and favors milk and eggs for protein.
The article notes the first 25 years focus on growth and reserve energy for stress. It argues diet and sound habits in early life help sustain vigor, mental and physical capacity into middle age.
The piece notes hot foods ease digestion and broth at start of meals can stimulate digestive fluids. A hot beverage at bedtime may help. It suggests five to six small meals may be easier to digest than three large ones and encourages individuals to find a personal meal schedule. Health guidance attributed to WNU-C Houston Geudiss 1938.
Pattern 1809 shows a transfer of four alphabets with two 2 inch and two 1 inch pieces featuring floral sprays. Includes placement directions, stitch illustrations, and color suggestions. Send 15 cents in stamps or coins for The Sewing Circle Needlecraft at 82 Eighth Ave New York.
More than 500 years after France sacked Winchelsea on the Sussex coast, a guard remains at the lookout post scanning the horizon for enemy ships. The piece notes an annual sale at Easter and a figure called “The looker-out for the Fleet” with a sale price of $5.48.
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