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Newspaper
The Diller Record
Location
Diller, Nebraska, United States of America
Date
Feb 02, 1939
Page
7
The article notes Germany sent 25 957 immigrants to the United States yearly, rising to 27 370 after Austria was annexed. The unused quota remained, but the 12 months to July 1 showed a surge with more refugees on westbound ships. Most newcomers were Jewish.
A nutritionist compares flesh from fish, cattle, swine, sheep and poultry, noting similar composition of protein, water and fat with minor mineral and vitamin content. Fish offer lower fat, more water, easier digestion, and sources of iodine and vitamin D, with salmon, herring and sardines highlighted. Canned fish provide accessible protein and nutrients, with tips to save juices from canned salmon.
The sea yields its harvest without sowing or sheltering crops, aside from some shellfish under regulation. Fishermen gather food without farming, while sea life thrives on a web starting with sun nourished plants like seaweed that feed smaller organisms, which in turn feed larger creatures.
The article notes sunshine enables vitamin D production and identifies fish liver oils as the richest natural sources. It highlights cod, halibut, salmon, swordfish, and tuna liver oils as highly valued for supporting calcium and phosphorus use in building strong bones and teeth.
Varieties of shellfish including clams oysters shrimp and scallops differ from other seafood mainly in carbohydrate content. They carry very little fat and oysters are noted for high iodine content and other potential qualities.
The article notes fish and shellfish as rich protein sources comparable to beef and poultry, with iodine and vitamins A and D present in sea foods. It highlights fatty varieties for energy, and suggests cooking methods to boost fuel value, urging homemakers to serve fish more than once weekly.
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