Michelle's Leading Star Foundation Race at Fox Meadow
The Fox Meadow Country Club in Medina hosts a Sunday morning 5K and 10K to raise teen driving hazard awareness. The event supports the Michelle's Leading Star Foundation with entry $20 and registrations at Mstarfoundation.com or by calling (830) 416-6983.
MENTIONED IN THIS ARTICLE
Michelle
Leading Star Foundation
Fox Meadow Country Club
Medina
Fox Meadow Drive
Mstarfoundation.com
Fall chill arrives as Halloween plans loom
The piece notes fall weather and Halloween prep with hints at haunted spots and shivering responses. It promotes a list of area Halloween locations and blends health tips about brain fitness and social interaction with light lifestyle advice.
Adventurer Roz Savage still chasing ocean rowing quests
Profile of Roz Savage, 42, ex London consultant turned ocean rower and environmental advocate, detailing Atlantic and Pacific crossings, open living, speaking tours, and her push for water access and climate awareness. Includes notes on Katie Spotz’s record Atlantic crossing and Savage’s fundraising work with Oxfam, the American Lung Association, and the Blue Planet Run Foundation.
MENTIONED IN THIS ARTICLE
Roz Savage
Atlantic
Pacific
London
Savage
U.S
Peru
American Lung Association
Oxfam
Blue Planet Run Foundation
Work It Triceps: Safe Senior Strength Routine
Beth Bastien from EMH Center guides a weekly exercise series for seniors focusing on mobility and strength. The chair or stand ready routines use light weights, starting with one set 8 to 12 reps, advancing to two to three sets for better posture balance and daily function.
MENTIONED IN THIS ARTICLE
EMH Center For Health & Fitness
Avon
Beth Bastien
Bastien
Physician lifestyle habits affect patient counseling
A Preventive Cardiology study surveyed 183 doctors, 56 percent trainees, on their own diet and exercise habits and whether they felt trained to counsel patients. Trainees often cited inadequate training compared with attending physicians, suggesting gaps in medical education.
MENTIONED IN THIS ARTICLE
Preventive Cardiology
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Spotz
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RowForWater.cor
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