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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Sep 27, 2018
Page
5
The 74 year old Reston podiatrist incorporates 60 minutes of static stretching six days a week, plus 45 minute brisk walks twice weekly and three 45 minute pool sessions. He finds stretching energizing and mentally relaxing, and notes greater flexibility than 20 years ago as the debate over static stretching and sport performance continues.
Fitness specialist Kelsi Peggs leads an eight week series at the University Hospitals Avon Health Center showing Side Leg Raise techniques. The lesson covers posture, leg lift, and three sets of 12 reps to strengthen the glute medius and improve balance and gait. For details call Renee Barrett at 440 988 6822.
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