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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Sep 02, 2010
Page
11
The AIDS Task Force hosts a kickoff dinner Friday at the Sunshine Senior Center on state Route 113 in Elyria. Doors open at 6 30 p.m. The September 18 race is the sole income source for the Task Force.
A spoof roundup of imaginary gym gadgets includes the Gasless Protein Shake and the Sweat Alarm that yells at users and sprays pepper. Also listed are Lister-prot-ine mouthwash protein blend and the Over-fragranced B O Shower that jets water to wash away odor.
A brief Self.com guide details a simple 3-Day Weekend Prep stretch for a Labor Day workout. It uses a doorway wall setup with the left heel against the wall and the right leg extended, holding for 20-30 seconds before switching sides.
A Towson thoracic surgeon explains hyperhidrosis and its treatment. Normal sweating averages about a shot glass daily. excessive sweating can be four times that. Treatments include antiperspirants, with clinical strength options and a prescription route if over the counter products fail.
Sleep acts as a major restorative function for the body and brain improving daytime cognitive performance. Experts note Americans sleep less now than a century ago, down to six to seven hours, with better rest linked to sharper athletic drills and mood.
Stephanie Hickle and Jacky Kalaani of EMH Center for Health & Fitness in Avon share seven yoga poses linked to sports to boost balance flexibility and breathing. The Eagle pose strengthens ankles calves thighs hips shoulders and upper back while improving concentration. A free yoga demo is offered at 3 p.m. Sunday at the Avon center.
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