Coping with election stress sleep loss by a psychologist
A sleep psychologist offers practical strategies to ease election anxiety and improve sleep. She encourages daytime actions, volunteering, mutual support, and objective thinking, plus limiting news and using hope scrolling, moratoria on nighttime worries, and mindful redirection to rest.
Campaign closings frame fear in stark 2024 race
The endgame features Harris labeling Trump a fascist and tying abortion fights to women’s rights while Trump warns of migrants draining resources and calls America a garbage can. Analysts note the race hinges on fear, turnout, and evolving coalitions amid near historic close polls.
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