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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Oct 18, 2011
Page
6
Chicago Tribune outlines common workout myths and fixes. Experts explain why sit ups do not melt belly fat, how muscle and fat differ, and why long sitting hurts health despite exercise. Practical guidance covers resistance training, running knees, toning, stretching, and warmups.
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