Thanksgiving for one turns into a DIY holiday
Alone for Thanksgiving the Chronicle-Telegram recounts bachelor Al Martin who cooked a do it yourself meal after a transfer left him far from home. He describes the long prep and the sense of accomplishment then suggests planning ahead and embracing creative options such as volunteering or sharing with friends.
MENTIONED IN THIS ARTICLE
Touid
Martin
Elytia
Diana Santantonio
Anna Aughenbaugh
Santantonio
Aughenbaugh
Take the Load Off Sharon Jefferson Dieter Hammond Loses Weight
Hammond, once 314 pounds with diabetes and hypertension, has shed 47 pounds in nine months on the Take the Load Off diet. At EMH Regional Medical Center his October weigh‑in showed a two and a half pound drop, with dietitian Dee Stonestreet noting slower but safer weight loss as he increases activity and calories to preserve fat loss and avoid relapse.
MENTIONED IN THIS ARTICLE
Dieter Carl Hammond
Chronicle- Telegram
Bozo the Clown
Hammond
Emh Regional Medical Center
Dee Stonestreet
Stonestreet
Weight loss duo find success through steady routine
Carl Hammond and Tricia Vandemark slimmed down after one month of disciplined diet and daily exercise. Vandemark, tied to The Chronicle Telegram program and EMH supervision, shed eight pounds and 24 total since starting. She credits no more than 1600 calories daily, extra workouts, and a supportive family. The pair began exercising together at Midway Mall, sharing walks and a goal to maintain momentum.
MENTIONED IN THIS ARTICLE
Vandemark
Karen Atwell
EMH
Chronicle- Telegram
Vanderark
Carl Hammond
Tricia Vandermark
Midway Mall
Hammond
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Phil Hicks
Chronicle-Telegram
Guy al ‘Martin
Cleveland
Peoria
Ill
Sheffield Lake
Ohio
Atlanta
Starlite Publications
Etl Side
Turke Om
Sharon Jefferson
The
Carl
Trisha
Elyria
Just
Lorain County
Tricia
Prospect Elementary
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