Soluble fiber helps manage diabetes via slower digestion
Dietitian Phyllis Molnar explains that soluble fiber slows carb digestion by forming a gel in the intestines and increasing insulin receptors. A high soluble fiber intake stabilizes blood glucose after meals, aiding diabetes control during National Diabetes Awareness Month.
Right wine pairings for holiday meals guide
A concise guide to matching wine styles with holiday dishes. It emphasizes matching flavor weight, considering sauces and preparations, and using white with white and red with red meats. Includes examples for beef, ham, poultry, seafood, and game plus expert credit to Gary Twining of Cutting Edge Selection.
MENTIONED IN THIS ARTICLE
Gary Twining
Cutting Edge Selection
WiningWithTwining
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Dietitian
Phyllis Molnar
Tribune News Service
New York Strips
Grenade
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Gary