The Chronicle Telegram in Elyria, Ohio

Why turkey alone may not be to blame for post Thanksgiving sleep

The article explains that turkey contains tryptophan which can boost melatonin but stuffing and other foods rich in sugars and fats play a larger role in sleepiness. Digestion of carbohydrates and a stretched stomach redirect blood flow, making you feel tired. It suggests eating slowly, small portions, and plenty of vegetables and water to avoid oversleeping.