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Kick the Habit Coffee Dependency Tips and Tales
The piece outlines caffeine use in the U S population and offers strategies to cut back. It cites NIH findings on withdrawal headaches sleep disruption and blood pressure alongside expert tips from Brian Wansink James Lane Ling Wong and others. Practical steps include tracking intake tapering caffeine with decaf and trying tea or sparkling water as substitutes.
MENTIONED IN THIS ARTICLE
National Institutes of Health
Brian Wansink
Cornell University Food and Brand Lab
James Lane
Ling Wong
Santa Monica
Calif
Sanka
Barry Maher
Lanka
Maher
Corona
John LaPuma