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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Nov 15, 2011
Page
10
Public health tips emphasize annual flu vaccination for everyone six months and older, focusing on high risk groups. Advice includes hand hygiene, surface cleaning, avoiding face touching, covering coughs, staying home when ill, and seeking medical care if at risk or very ill. Mercy offers a Lorain County doctor network at 1-877-247-6161.
A Newport News guide explains weekly weigh ins reduce daily fluctuation. Stay consistent with time and clothing, place on a hard surface, and consider body fat and measurements alongside scale readings.
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