This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!
This newspaper page contains 6 articles. Subscribers can read the full text of each article.
Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
May 14, 2009
Page
7
A Chicago Tribune report on acupuncture for chronic low back pain notes a trial with 638 adults. All acupuncture groups improved versus usual care at eight weeks and remained better for a year. no difference between needle and simulated forms.
Kathy Hungerman, a registered nurse and Arthritis Foundation certified trainer, guides a two week series from EMH Center for Health & Fitness Avon. The program targets arthritis and chronic joint symptoms with sit to stand knee lifts and other advised moves.
A routine emphasizes functional activity to help people manage day to day tasks with arthritis. Experts advise warming up five minutes and performing movements that strengthen the knee and quadriceps to reduce stiffness and pain.
Experts say a three day per week plan can help fit marathon training into busy lives. Runners face a balance between enough mileage to avoid underpreparation and avoiding fatigue and overuse injuries from higher weekly totals.
Jeff Galloway and the Furman Institute of Running and Scientific Training promote a three day plan with walk breaks to cut junk miles. Susan Freeman of Naperville reports reduced burnout and a 13 minute PR to 3 43 using the approach. FIRST researchers note experienced runners can improve times with focused workouts.
Alicia Castelli recalls a heartfelt Mother's Day spent with her children. Ryan, 10, gives a poem a clay pot and a badge. Ethan, 5, creates a MOM bead chain and fills a questionnaire. Keira, 3, offers hugs and a cherished lavender jewelry bag. The day centers on love, laughter, and shared moments.
We want people to find what they are looking for at NewspaperArchive. We are confident that we have the newspapers that will increase the value of your family history or other historical research. With our 7-day free trial, you can view the documents you find for free.
People find the most success using advanced search. Try plugging in keywords, names, dates, and locations, and get matched with results from the entire collection of newspapers at NewspaperArchive!
You can also successfully find newspapers by these browse options. Explore our archives on your own!
Browse by location and discover newspapers from all across the world.
Browse by date and find publications for a specific day or era.
Browse old newspaper publications to find specific newspapers.