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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
May 13, 2015
Page
6
Magnesium supports over 300 biochemical reactions, helps convert vitamin D to its active form for calcium absorption, aids heart rhythm and blood pressure, and may improve strength and mobility in older adults. Many adults fall short of recommended intake, raising a risk of tissue calcification and potential diabetes benefits from supplementation.
The article lists spinach, pumpkin seeds, nuts and butters including Brazil almonds and cashews, whole grains like quinoa barley oats and brown rice, 100 percent whole wheat products, bran cereals, dried beans and lentils. It notes smaller amounts in avocados bananas and halibut.
The article reviews century of forecasts about future meals and warns that pills for food have repeatedly appeared in science fiction and journalism. It cites Henry Dam interviewing Professor Berthelot who envisions 2000 with artificial meat flour vegetables wines and tobacco as tablets.
The author describes a week of cooking with Whole30 as a 30 day clean eating commitment. They test techniques, prepare halibut with lemon and garlic, sauté scallops, roast spaghetti squash, and make a bread salad praised by family. The program avoids sugars dairy and most legumes.
Pinot noir offers lighter color, good acidity and softer tannins making it suitable with chicken, red meats or salmon. Styles range from soft to full bodied and prices span $9 to $300 with examples like Gary Twining St. Joseph Vineyard Pinot Noir 2012 at $38.
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