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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
May 02, 2018
Page
7
May brings sunshine vitamin D into focus as spring clears low levels seen in early spring. Clothing cloud cover and glass block UVB rays, raising deficiency risk. midday summer sun on bare skin remains the best source. The CDC estimates 75 percent of Americans deficient.
Maintaining high blood vitamin D reduces cancer risk across all sites and strengthens muscles. Adults up to 70 should aim for 600 IU daily, while seniors 70 and older are advised 800 IU daily.
Susan Selasky notes Joanna Gaines finalizes post Fixer Upper projects with Magnolia Table a collection of family favorite recipes from Gaines and Chip including Magnolia Table restaurant fare in Waco Texas. The book features seven chapters breakfast appetizers dinner and desserts with full color photos and practical pantry lists.
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