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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Mar 22, 2012
Page
8
R Kelly announces new chapters of Trapped in the Closet with IFC as The Alien returns with friends. The saga began in 2007 as five videos and grew into a DVD release and cult hit. A new album and a memoir are due soon with a June release.
Readers share experiences of sorority pledge nights and paddling. They urge reporting abuse, emphasize that paddles are illegal and harmful, and advise choosing a supportive, inclusive sorority while rejecting elitism and hazing.
Amy advises NBK to put herself out there and learn flirting through open, confident social interaction. She recommends coed activities, seeking feedback from women friends about appearance and approach, and practicing flirting to attract potential partners.
Leslie Barker Garcia reports on dogs as exercise partners. Studies from Michigan State University and Western Australia link dog walking to higher activity levels and lower obesity risk. Veterinarians and entrepreneurs promote workouts with dogs, while owners share tips for safe, gradual build up and dog friendly activities.
The excerpt notes a high calorie salad topping list totaling over 800 calories and compares it with fast food items. It argues many Americans are malnourished and overweight, citing iceberg lettuce as nutrient poor and iron as a common deficiency among women. It warns desserts after salads add calories but few nutrients.
A spinach salad with mushrooms red onion and bell pepper tossed with a Dijon vinegar oil dressing. The recipe serves four with per serving values of 85 calories 6 g carbs 1 g saturated fat 5 g protein 2 g fiber and 105 mg sodium.
Phyllis J. Molnar of the Elyria Health District advises on balanced salad meals with lean protein and low calorie toppings. Emphasizes even protein distribution, iron calcium B vitamins, and pairing salads with whole grains dairy and fruit for a healthier diet.
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