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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Mar 22, 2012
Page
7
Bruce Bishop, chief photographer at The Chronicle Telegram, invites readers to explore a new photo series that goes beyond standard news pictures to capture the colors, people, and places that color Lorain County life.
Readers are invited to engage by liking the Chronicle Telegram on Facebook and following CT News on Pinterest or search for Chronicle Telegram on Google. They should comment on the posted photo today and select responses may be featured in Friday's Accent section.
Celeste T of Westlake shares a top twelve list of healthier workout alternatives. From planks to pull ups and squats, the guide promotes interval runs, incline treadmill work, dynamic stretches, warmups, standing desks, Swiss balls, gym sessions, free weights, and bodyweight moves to replace crunches elliptical machines and leg presses.
A nutritionist explains that many salad toppings push salads from low to high calories. Grilled Chicken Caesar at Olive Garden tops 600 calories with 40 grams fat. Dressing, croutons, and cheese add hundreds. Dip dressing on the side to curb calories.
A weekly Work It! exercise feature from Linda Lavalle of the EMH Center for Health & Fitness in Avon offers seniors a safe eight week program. It covers breathing, smooth movements, joint caution, and gradual set progression for the pectoral muscles with wall push ups and expert contact for more guidance.
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