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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Mar 12, 2009
Page
7
The author recalls Throb Throb a trio with sister and a Texas friend using badminton rackets as guitars and a plastic tube as a mic. Adults watched with hopeful patience while kids chased fame and the idea of being “with the band” resurfaces alongside Guitar Hero’s allure.
The piece urges home based steps for healthier living. It cites EMH Regional Medical Center dietitian Kim Horvath and lifestyle coach Kay Spatafore, advising to remove junk foods, stock fresh produce, lean proteins, and smart snacks. It stresses regular meals and pacing snacks to curb cravings.
This week features a new shoulder focused routine from Gina Shaffer of EMH Center for Health and Fitness Avon. The guide covers resistance bands and posture cues to improve shoulder mechanics with tips on rest and two to three weekly workouts.
University of Pittsburgh researchers followed 4142 adolescents who started without mood issues and found 7 percent developed signs of low mood seven years later. Teens watching more TV averaged 2.64 hours daily vs 2.28 hours for those not mood affected, with each extra hour raising risk for low mood by about 8 percent, stronger in boys than girls.
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