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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Mar 10, 2011
Page
7
Guardian quiz compares memorable lines from Libyan leader Muammar Gaddafi and actor Charlie Sheen. Answers at the bottom reveal which quotes belong to whom. The playful piece frames the contrast between the two figures and invites reader testing.
Experts urge winter outdoor activity to lift mood and curb weight gain common in February. Routine exercise shifts diet toward healthier choices, with benefits from light exposure and calorie burn.
A seven week program from EMH Center for Health & Fitness Avon guides weekly foam roller based workouts led by a personal trainer. The routine starts with a push up using two 3 foot rollers and progresses to single roller support with core engagement for 3 sets of 10 to 20 reps.
Nutrition columnist highlights common missteps such as hidden sugars in yogurt and cereals, fear of fats, skipped breakfasts, post exercise snacks, and overreliance on packaged foods. Offers concrete fixes like low sugar cereals, olive oil with vegetables, grab and go breakfasts, 150 calorie dairy snacks, and more produce rich meals.
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