Time saving tips for healthier family meals
Working parents face dinner stress yet meals can stay healthy with planning. Dietitians share tips to plan a week of meals, keep dinners simple, and use quick recipes like angel hair pasta with broccoli and chicken, or spaghetti with lean beef and salad for busy nights.
MENTIONED IN THIS ARTICLE
Sandy Woodruff
Tallahassee
Fla.) Community Hospital
Communicate Center
Martha Stewart
Woodruff
Susanne Wood
Florida State University
Wendy Stone
Tallahassee Memorial Regional Medical Center
McDonald’s
Wood
Joan May
Carla Henry
Tallahassee Community Hospital
Henry
Amy Chown
Michelle Moore
Capital Health Plan
Moore
Time-Saving Meals and Family Health Tips
The feature surveys budget friendly cookbooks by Sandra Woodruff and others, plus expert advice on faster home meals. Dietitians urge simple plans with frozen vegetables and prepped proteins to reduce kitchen time while maintaining balanced nutrition for children and families.
Kruse and Koepke couples mark 50th anniversaries
Gaylord and Evelyn Kruse of Amherst celebrated 50 years of marriage after tying the knot March 2 1946 in New York City. The Koepkes of Vermilion observed their 50th wedding anniversary with a dinner at the Clarion in Lorain. Both couples reflect long service and community involvement with families and church activities.
MENTIONED IN THIS ARTICLE
Richard R. Weitzel
Ridge Road
Elyria
Weitzel
Judith Cullin
St Mary’s Our Lady of the Assumption Church
Crazy W
Knights of Columbus Council
VFW
Brockway
Gaylord
Evelyn Kruse
Baumhart Road
Amherst
St George Ukrainian Catholic Church
New York City
Kruse
General Motors
St. Joseph Church
Linda O'Keefe
Wellington
Cathryn Innocenti
Gayle Brucker
Teresa Krause
Vermilion
Kimberly Mcllrath
Milan
Gaylord Kruse Jr
New Concord Township
Ohio
Deborah Queen
Lorain
Robert L. Koepke
Clarion
First Congregational Church
Also Mentioned on This Page
Sandra Woodruff
Avery
Jennifer Darling
Heidi Kaisand
Joyce Trollope
Meredith Books
Meyera Robbins
Michael Wiese
Ann L. Schrader
Rutledge Hill Press
Chown
Debbie Beers
Mrs. Cleaver
Green Giant
ufsuchDon
Barbra Crumpacker
Archbold Memorial Hospital
Thomasville
Jodee Dorsey
Marietta Graham
Suzm & Chocolatier
St. Mary’s Church
Antoinette
Toni” Barnhart
Avon
Regina Weitzel
Chicago, Til
Michelle VanWormer
Richard Weitzel Jr
Sharron Dill
LaGrange
Amy Weitzel
Richard Weitzel Sr
Koepke
Mrs
Gaylord Kruse
Robert Koepke
Democrat
Michael A
Lorain County
Elec
Ross Comi
Ross Treas
Oak Hera Lorain
Yome Appliance & Electronics
Stewart's
Enin
Stewart
The
Stewart’s
Cleveland St
United Way
WEOL
Incaliin Or
Mau Tt
Elyria Ofio
Elyna Lorain Broadcasting Company
Fariies
Locastion Derisians
Pries
Ennies
Weol AM
Elyria Value City Furniture
Obetin Td
Eric Difrancesco
Obeita
Avene
Gilchrist
Wert Hrense
Fhrie
Jonathon
Griswold Food
Ehete Angelic Presents
Elin Bt
Avon Lako
Cleveland Street
CIA
Tanar's Candy Shop
South Shore
Phere
Vermellen Frabotta’s Carpet
Griswold Red
Erin
Lake Avene
Finis
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!