Chronicle readers begin year long diet with EMH program
Tricia Vandemark and Carl Hammond joined the Healthy Lifestyles Program at EMH Regional Medical Center to lose 60 pounds each. Hammond, 50, has shed 16 pounds to 314 and now fits in size 46 trousers after walking at a mall and bowling six games weekly. Vandemark, mother of two, shares progress as both adjust meals and exercise with Dietitian Linda Amrosecchia guiding daily walking and calorie awareness.
MENTIONED IN THIS ARTICLE
Chronicle-Telegram
Chronicle
Tricia Vandemark
Carl Hammond
Emh Regional Medical Center
Vandemark
Hammond
Roosevelt Elementary
Arl Hammond
Linda Amrosecchia
Midway Mall
Andrea Eppley
Eppley
Olive Garden
Linda Ambrosecchia
Ambrosecchia
Dieter Carl Hammond
the Chronicle
Jim
Vandemark Slims Five Pounds In Take the Load Off Campaign
Vandemark a Chronicle readers pick up two children and a former English teacher as supporters. She weighs 232 pounds after a month and has photos and notes to lift her spirits. She admits slips but stays hopeful about long road to lose 80 pounds.
MENTIONED IN THIS ARTICLE
Ricia Vandemark
Chronicle-Telegram
Vandemark
Chronicle
Stick by Your Spouse Through Thick and Thin Diet Support
A spouse remains committed to a healthy eating plan and weight loss. Linda Ambrosecchia of EMH Regional Medical Center offers tips to support dieting partners and involve children, emphasizing shared meals, joint exercise, and a low fat approach.
MENTIONED IN THIS ARTICLE
Linda Ambrosecchia
Emh Regional Medical Center
Ambrosecchia