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Top 10 heart healthy foods for a strong heart
Diet expert outlines a list of heart healthy super foods to protect against cardiovascular disease. Highlights include omega 3 rich fish like salmon tuna and sardines, high fiber vegetables such as Brussels sprouts, and calcium rich dairy. Walnuts, flaxseed and olive oil also play key roles with moderation noted.
MENTIONED IN THIS ARTICLE
Centers For Disease Control and Prevention
United States
American Heart Association
Fran Williams
Williams
Central Baptist Hospital
California Walnut Board
Lexington Herald-Leader