Cook It in Cast Iron and Two Dessert Recipes
A Miami Herald Cook’s Corner review promotes cast iron cooking with America’s Test Kitchen book tips and a crisper sear while sharing a pepperoni pizza dip in a 10 inch skillet and a chocolate oatmeal cake method from Iowa. The feature highlights versatile skillet hacks, plus a family fond memory and a reader Q A about a vintage chocolate cake recipe.
MENTIONED IN THIS ARTICLE
America
Test Kitchen
Boston Common Press
Lucy
Iowa
Miami Herald
Iron rich ground beef meals from Cattleman’s boards
This collection shows skillet and Dutch oven recipes for beef with onions peppers and tomato sauce, plus pasta and nacho style dishes. It notes iron content from longer simmering in cast iron and includes makes 4 to 10 servings with multiple sources cited.
MENTIONED IN THIS ARTICLE
Tribune News Service
Iron rich cooking with cast iron pots boosts iron intake
The article explains that simmering foods in a cast iron kettle transfers iron into the food, especially with acidic ingredients like tomato sauces. Enamel coatings block iron transfer. Pair iron rich dishes with water or citrus to enhance absorption and avoid tea coffee or dairy during meals. Vitamin C foods further boost absorption.
Lead sources and calcium help reduce absorption in daily diet
The text lists lead sources from old paint soil pipes toys and imported pottery to leaded crystal and some jewelry and foods. It explains how calcium intake lowers lead absorption and recommends dairy servings for children and pregnant women along with various calcium rich foods and cheese based meals.
MENTIONED IN THIS ARTICLE
U.S
Also Mentioned on This Page
Linda Cicero
Sleuth’s Corner
Florida International University
91St Ave
Doral
Sloppy Joes
Source
National Cattleman’s Beef Association
del Monte
del Monte Foods
The
Janice Newell Bissex
Liz Weiss
Cattleman’s Beef Board
And
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