Cystic Fibrosis Hope Grows From Raleigh Foundation
Pete Proimos, once told CF patients wouldn’t live past high school, now champions Filotimo Foundation in Raleigh. The group has given over $400,000 to CF patients, aiding families at North Carolina hospitals and funding rent help and fertility treatment. Proimos credits Trikafta for dramatically extending lifespans and aims to keep CF families supported as medical advances continue.
MENTIONED IN THIS ARTICLE
Raleigh
N.C
Pete Proimos
Proimos
Scientific American
Filotimo Foundation
North Carolina
Chicago
Vange Proimos
McDonald’s
PNC
Filtotimo
Ragsdale
Filetime
UNC
TNS
Annie
Shin stretch guide from University Hospitals Avon Health Center
Work It features a shin stretch exercise with standing wall support. Renee Barrett, program manager, outlines a 30 second hold, switch legs, and two to four repeats per side. Barrett, a certified trainer and runner, notes dynamic warmups aid running and walking as weather improves. For more information, call (440) 988-
MENTIONED IN THIS ARTICLE
University Hospitals
Avon Health Center
Renee Barrett
Barrett
Ice baths may hinder gains after lifting weights study says
A Maastricht University led study with 12 healthy men tested post workout blood flow after cold plunges. One leg entered 30 degree water while the other stayed tepid 80 degrees for 20 minutes, using ultrasound to track recovery and a protein tracer to monitor muscle uptake.
MENTIONED IN THIS ARTICLE
Australia
Betz
Cold plunges may blunt gains from weight training
A small study found blood flow and protein uptake dropped in a cold-plunged leg, potentially reducing strength and muscle gains from lifting. Experts caution results are preliminary and timing, duration, and individual factors need more research. Overall, most evidence suggests skipping ice baths after workouts for maximal gains.
MENTIONED IN THIS ARTICLE
Brad Schoenfeld
Lehman College
New York
Betz
Denis Blondin
University of Sherbrooke
Canada
Blondin
Also Mentioned on This Page
Josh Shaffer
The
News & Observer
Filiotimo
James Ragsdale
Wilmington
Amazon
Chrissy Kadlock
Chrissy Kadleck
Gretchen Reynolds
Washington Post
Milan Betz
Maastricht University
Netherlands
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