Nutrition for Older Adults Promotes Balanced Diets
Katherine Blount of the National Dairy Council outlines practical nutrition for seniors. The piece stresses fewer calories but steady nutrient needs, shopping smartly to stretch dollars, and including foods from the four basic groups. It warns against fad diets and notes available booklets from the Dairy and Nutrition Council and local Extension Service resources.
MENTIONED IN THIS ARTICLE
Katherine Blount
National Dairy Council
Model railroading gains status as Dad’s Father's Day gift
Tyco Industries predicts model railroad sales will hit 145 million dollars this year as enthusiasm grows across ages above 30. Sociologists tie the hobby to reviving traditional values and closing the generation gap while offering family fun and a customizable, enduring pastime with bridges trestles and automatic unloading box cars.
MENTIONED IN THIS ARTICLE
Tyco Industries
Calcium and iron in daily diet for bones and blood health
The article urges dairy intake to prevent porosis and notes two glasses of milk daily provide most calcium. It lists cheese ice cream and vegetables as other calcium sources and names iron rich foods like liver eggs dried beans and whole grains. It stresses four daily servings of fruits or vegetables and recommends dark greens for vitamin A and citrus for vitamin C.
MENTIONED IN THIS ARTICLE
Iran
New London Couple Wed In Methodist Church Ceremony
Janet Louise Eastman and William Dean Von Kamp wed on May 25 at First United Methodist Church New London in a 7 30 p m ceremony officiated by the Rev Arthur Kirk and Rev James Killgrave. The bride daughter of Richard F Eastman and Mrs Eastman, and the groom son of Willard M Von Kamp and Mrs Von Kamp rural Fitchville.
MENTIONED IN THIS ARTICLE
William Dean von Kamp
Janet Louise Eastman
Ronald E. Zoz
First United Methodist Church
New London
Arthur Kirk
James Killgrave
Richard F. Eastman
Main SL
von Kamp
Willard M. von Kamp
Fitchville
Pam Senn
Howard Preslan
Robert von Kamp
George
Don Eastman
John von Kamp
Robert Hughes
New London High School
Ohio Northern University
Delta Zeta Social Sorority
Kappa Delta Pr Education Honorary
Reading speed myths and study tips for college readiness
Dear reader, reading rate depends on purpose and material. Tests show rates but not fixed standards. Skimming for ideas is faster, detailed reading is slower. College success hinges on motivation and effort more than a single words per minute rate.
Summertime Seafood Chowder and Cherry Picnic Guide
A seaside meal idea pairs seafood chowder with fresh cherries for dessert. The chowder uses halibut, clams, and shrimp with bacon and vegetables, simmered 20 minutes, yielding eight servings. Store fresh cherries unwashed in the fridge and enjoy through early August.
Summer Shirt-Jacket Emerges as Basic Blazer Replacement
Last year's blazer is replaced by the seasonless shirt jacket for summer. Cotton and cotton blends replace wools and leathers, with seersucker piques chambray and denims in spaced prints checks and brights. The style mimics real shirts with shirt-styled collars cuffs plackets and hems. Will you own one as summer approaches.
Also Mentioned on This Page
Fed- Se
Department of Agriculture
Elyria
Chronicle-Telegram
The
Dairy and Nutrition Council
N. Miller Rd
Akron
Ohio
Barbara Williamson
Lorain County
Telegraph Road
Dad
J.p.morgans
Vanderbilts
Etigeeett Pe
Roger L.bardoza
M. D
Ridgeview Clinic
Center Ridge Road
North Ridgeville
Janet Eastman
W. D.von Kamp
Doll House
David Moffit
Winston White
At Old Home
Mr. van Kamp
U.S. Army
Fort Campbell, Ky
van Kamps
Picture Ridge Terrace
Ben Allenstead
Nashville, Tenn
Carlsbad
Calif
Virginia Lawrenson
San Francisco
Mrs. Lawrenson
Vienna
Holland
Yugoslavia
Colombia
Inaco
City of
White Dove
Hollywood
White
Rete
Oberlin Ane Liberty Vermilion
Wpa
Shirley Schraub
Reader's Digest
Hammond
Doman
Musicland
Cleveland ST
Seiko
Henry Braund
Middie Ave
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